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Off season sprint training is used to develop a sprinter's base of training, giving them the fundamental athletic qualities needed to perform the more specific training that is utilized in pre-season sprint training and competition phase sprint training programs.
In the off-season, it is important to develop the work capacity needed to perform endurance training for sprinters, speed training, and strength training. Sprinting workouts are used to build your sprinting related work capacity, while strength & power training is utilized to develop the force output characteristics needed to sprint fast.
Get prepared for your next track & field season with an off-season sprint training program by ATHLETE.X!
400m Dash Off-Season & Pre-Season Training Program Bundle