Sprint Training — workouts for sprinters

Workouts For Sprinters In Track & Field

Posted by Cody Bidlow on

Workouts For Sprinters In Track & Field

To be the best sprinter you can be, it is important that you are doing the right workouts for sprinters. In this article we will discuss workouts for sprinters who compete in track & field. Workouts For Sprinters Workouts for sprinters in track & field can be put into the following categories: Acceleration Training Speed Training (Maximal Velocity) Speed Endurance Training Special Endurance Training Strength Training General Conditioning Each of these types of training plays an important role in the performance of track & field sprinters. To run your fastest, it is important that you place a balanced emphasis on...

Read more →

Liquid error: Could not find asset snippets/ajax-cart-template.liquid