Sprint Training — training progression

6 Tips To Increase Sprint Training Intensity

Posted by Cody Bidlow on

6 Tips To Increase Sprint Training Intensity

6 Ways To Intensify Sprint Training So You Can Run Faster As training progresses toward the track season, the intensity of sprint training needs to increase. For the sake of this discussion, intensity can be roughly equated to the average and peak velocities reached in your sprinting workouts. Here we will discuss 6 different ways you can increase the intensity of your sprint training as you get closer to the competitive season.   #1 Changes In Distance If effort is equal, shorter sprints will be slower than faster sprints. 40-80m sprints will have a higher average velocity than 10-30m sprints. A...

Read more →

Liquid error: Could not find asset snippets/ajax-cart-template.liquid