Sprint Training — track meets

Improve Your Acceleration Sprinting & Skill Execution In Competition

Posted by Cody Bidlow on

Improve Your Acceleration Sprinting & Skill Execution In Competition

Here we go over an acceleration sprinting workout, as well as discuss the concept of increasing the stimulus of your training sessions over time in an effort to stabilize movement skills under increasing amounts of stress. Sprint Straight To Sprint Fast One issue that I commonly see in my own sprinting and that of other athletes is that, as an athlete begins their sprint, they may have a tendency to deviate from a straight path of sprinting. If we leave the blocks and go to the right or to the left instead of sprinting directly toward the finish line, we...

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