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by Cody Bidlow
What are shin splints?
If you’ve ever stepped onto the track, only to feel your lower legs throbbing with every step, it is likely you’ve experienc...
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by Cody Bidlow
What is the point of a warm up?
The first goal of the warm up is, as alluded to by the name, to raise the body's core temperature. This takes appro...
Posted in
100 meter training,
100m dash training,
acceleration training,
biomechanics,
coaching,
dribble runs,
hill sprints,
how to run faster,
how to sprint faster,
speed endurance training,
speed training,
sprint drills,
sprint form,
sprinter workouts,
sprinting,
sprinting technique,
sprinting workouts,
strength training,
tissue health,
track and field,
training,
training for sprinters,
warm ups
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by Cody Bidlow
As discussed in my previous video, Power Force Velocity Profiling is a great way to gain insights into what a sprinter might need training wise in ...
Posted in
100m dash training,
how to sprint faster,
off season training,
periodization,
resisted sprint training,
run faster,
sled pulls,
sled training,
speed development,
speed endurance,
speed training,
sprinter workouts,
sprinting workouts,
track and field,
training,
training for sprinters
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by Cody Bidlow
Most of us understand that high performing sprinters do certain things differently than slower sprinters, but determining what it is that constitut...
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