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by Cody Bidlow
As fall approaches in the Northern Hemisphere and summer track events begin to wind down, athletes shift their focus toward off season training so ...
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by Cody Bidlow
What is the point of a warm up?
The first goal of the warm up is, as alluded to by the name, to raise the body's core temperature. This takes appro...
Posted in
100 meter training,
100m dash training,
acceleration training,
biomechanics,
coaching,
dribble runs,
hill sprints,
how to run faster,
how to sprint faster,
speed endurance training,
speed training,
sprint drills,
sprint form,
sprinter workouts,
sprinting,
sprinting technique,
sprinting workouts,
strength training,
tissue health,
track and field,
training,
training for sprinters,
warm ups
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by Cody Bidlow
In the world of sprinting, our ability to sprint is limited most by how we apply force to the ground more so than how much force we put into the ...
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by Cody Bidlow
Most of us understand that high performing sprinters do certain things differently than slower sprinters, but determining what it is that constitut...
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