Sprint Training — sprinters

Supercompensation | Stimulus, Fatigue, Recovery, Adaptation For Athletes

Posted by Cody Bidlow on

Supercompensation | Stimulus, Fatigue, Recovery, Adaptation For Athletes

Putting together a high quality workout is something we can all agree is important if we want to develop as athletes. What is more important though is how these training sessions are organized through time, since the goal of training is to achieve a cumulative effect from many training sessions in an effort to inch the body toward higher levels of performance. Going too easy, too hard, or having poorly planned intervals between sessions can be the demise of an athlete’s progress. To get the most out of training, we need to select the right workouts, implement them at appropriate...

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Sprinting Workouts - How To Build Your Own Program

Posted by Cody Bidlow on

Sprinting Workouts - How To Build Your Own Program

As fall approaches in the Northern Hemisphere and summer track events begin to wind down, athletes shift their focus toward off season training so that they can prepare for the next season. Here we will discuss some ideas surrounding how to build your own training program and how to progress your sprinting workouts.   The Debrief The first step to take before setting off on your training is to do a season debrief with yourself or your athletes. The goal of a debrief is to take an honest look at how your training went in the previous season and perform something...

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Transfer Of Training | Tips To Get More Out Of Your Sprint Training

Posted by Cody Bidlow on

Transfer Of Training | Tips To Get More Out Of Your Sprint Training
Get the most out of your training by avoiding these issues which can inhibit transfer of training to sprinting performance or sports performance!

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