Sprint Training

foot strike in sprinting

Fix Your Foot Strike To Sprint Faster & Avoid I...

Cody Bidlow

In being a sprint coach, there is one common error that I tend to encounter with beginner or developmental sprinters, which holds back their performance and causes injuries. If you...

Fix Your Foot Strike To Sprint Faster & Avoid I...

Cody Bidlow

In being a sprint coach, there is one common error that I tend to encounter with beginner or developmental sprinters, which holds back their performance and causes injuries. If you...

6 Tips For A Better Warm Up For Speed & Power Athletes Sprinting Workouts | Training For Speed & Power

6 Tips For A Better Warm Up For Speed & Power A...

Cody Bidlow

What is the point of a warm up? The first goal of the warm up is, as alluded to by the name, to raise the body's core temperature. This takes...

6 Tips For A Better Warm Up For Speed & Power A...

Cody Bidlow

What is the point of a warm up? The first goal of the warm up is, as alluded to by the name, to raise the body's core temperature. This takes...

Fundamentals Of Sprinting Technique Sprinting Workouts | Training For Speed & Power

Fundamental Concepts In Sprinting Technique

Cody Bidlow

Fundamentals Of Sprinting Technique In the world of sprinting, optimal sprinting technique is limited by our skills as sprinters and how we apply force to the ground. In training as...

Fundamental Concepts In Sprinting Technique

Cody Bidlow

Fundamentals Of Sprinting Technique In the world of sprinting, optimal sprinting technique is limited by our skills as sprinters and how we apply force to the ground. In training as...

Sprint Faster By Using Your Legs As Hammers | S...

Cody Bidlow

To sprint fast, athletes must exhibit optimal technique. You can run faster if you learn to use your legs like hammers. Learn how, in this post by Cody Bidlow of...

Sprint Faster By Using Your Legs As Hammers | S...

Cody Bidlow

To sprint fast, athletes must exhibit optimal technique. You can run faster if you learn to use your legs like hammers. Learn how, in this post by Cody Bidlow of...