Sprint Training — running drills

The Best Running Drill For Athletes

Posted by Cody Bidlow on

The Best Running Drill For Athletes

The Best Running Drill One of the challenges of setting up and implementing a high quality sprint training program is being efficient with how you select exercises. We are all limited on time and energy, so we have to do some amount of critical thinking in order to decide what fits within the program, given the needs of the athlete being trained. Running Drills - A Mixed Bag Running drills are one of those things that get a lot of hype and interest, especially from those who are relatively new to the training and performance world. At first glance, the...

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