Sprint Training — reactive strength training
Posted by Cody Bidlow on
Every month, thousands of people google search for how to run faster and longer without getting tired. In the context of sprinting workouts, this makes sense because running faster and maintaining one’s speed is critical for performing well in all sprint events. Here we will discuss a few ways that you can train to run faster and longer without getting tired. Building A Base The first step in your journey of running faster and longer is to build a proper base in your sprint training program. For a sprinter, this will come in 3 forms: Building an anaerobic base of...
- Tags: acceleration development, aerobic training, how to run faster, reactive strength training, speed endurance training, sprint training, sprinting workouts, strength training