Sprint Training — medicine ball workout

Acceleration & Horizontal Power Development Workout For Athletes

Posted by Cody Bidlow on

Acceleration & Horizontal Power Development Workout For Athletes

Acceleration & Horizontal Power Development Workout For Athletes While basic sprinting or lifting workouts are useful and effective, athletes can experiment with different combinations of exercises as a way to create variation in their training without straying from their primary goals. Today we’ll go over an acceleration oriented workout that also includes some horizontal power production exercises that you can implement into your program right away. After a basic warmup such as some jogging or skipping, light mobility work, and possibly some sprint drills, the workout begins with medicine ball throws for distance. You can do 2 to 3 sets...

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