Sprint Training — coaching

6 Tips For A Better Warm Up For Speed & Power Athletes

Posted by Cody Bidlow on

6 Tips For A Better Warm Up For Speed & Power Athletes

What is the point of a warm up? The first goal of the warm up is, as alluded to by the name, to raise the body's core temperature. This takes approximately 8 to 10 minutes of continuous activity to accomplish. Once the body is warm, the next goal of the warm up is to tune in motor qualities, improve coordination, and maximize force outputs so that the work you perform is as high quality as possible. Typically you will be least coordinated right when you wake up, becoming more coordinated as you become more alert and move around. A proper...

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Transfer of Training | Tips On Making Your Training More Effective

Posted by Cody Bidlow on

Transfer of Training | Tips On Making Your Training More Effective
To achieve transfer from sports training to sports performance coaches need to stick to logical training, progress that training in a way that is relevant to the athlete, balance creativity with practicality, and educate their athletes to improve buy-in and take advantage of the placebo effect for training. Learn more in this article!

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