Sprint Training — coaching
6 Tips For A Better Warm Up For Speed & Power Athletes
Posted by Cody Bidlow on

What is the point of a warm up? The first goal of the warm up is, as alluded to by the name, to raise the body's core temperature. This takes approximately 8 to 10 minutes of continuous activity to accomplish. Once the body is warm, the next goal of the warm up is to tune in motor qualities, improve coordination, and maximize force outputs so that the work you perform is as high quality as possible. Typically you will be least coordinated right when you wake up, becoming more coordinated as you become more alert and move around. A proper...
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Transfer of Training | Tips On Making Your Training More Effective
Posted by Cody Bidlow on
