What is the point of a warm up? The first goal of the warm up is, as alluded to by the name, to raise the body's core temperature. This takes appro...
To achieve transfer from sports training to sports performance coaches need to stick to logical training, progress that training in a way that is relevant to the athlete, balance creativity with practicality, and educate their athletes to improve buy-in and take advantage of the placebo effect for training. Learn more in this article!