Sprint Training — aerobic training
How To Run Faster And Longer Without Getting Tired
Posted by Cody Bidlow on

Every month, thousands of people google search for how to run faster and longer without getting tired. In the context of sprinting workouts, this makes sense because running faster and maintaining one’s speed is critical for performing well in all sprint events. Here we will discuss a few ways that you can train to run faster and longer without getting tired. Building A Base The first step in your journey of running faster and longer is to build a proper base in your sprint training program. For a sprinter, this will come in 3 forms: Building an anaerobic base of...
- Tags: acceleration development, aerobic training, how to run faster, reactive strength training, speed endurance training, sprint training, sprinting workouts, strength training
Supercompensation | Stimulus, Fatigue, Recovery, Adaptation For Athletes
Posted by Cody Bidlow on

Putting together a high quality workout is something we can all agree is important if we want to develop as athletes. What is more important though is how these training sessions are organized through time, since the goal of training is to achieve a cumulative effect from many training sessions in an effort to inch the body toward higher levels of performance. Going too easy, too hard, or having poorly planned intervals between sessions can be the demise of an athlete’s progress. To get the most out of training, we need to select the right workouts, implement them at appropriate...
- Tags: 100 meter training, 100m dash training, acceleration development, acceleration training, aerobic training, complex training, contrast training, fitness, how to run faster, how to sprint faster, periodization, speed endurance training, speed training, sprint technique, sprinters, sprinting, sprinting workouts, stimulus fatigue recovery adaptation, supercompensation, training for sprinters, training volume
Aerobic Training for Sprinters & Speed Power Athletes
Posted by Cody Bidlow on
