Sprint Training — 100m dash training

Putting together a high quality workout is something we can all agree is important if we want to develop as athletes. What is more important though is how these training sessions are organized through time, since the goal of training is to achieve a cumulative effect from many training sessions in an effort to inch the body toward higher levels of performance. Going too easy, too hard, or having poorly planned intervals between sessions can be the demise of an athlete’s progress. To get the most out of training, we need to select the right workouts, implement them at appropriate...

Here we go over an acceleration sprinting workout, as well as discuss the concept of increasing the stimulus of your training sessions over time in an effort to stabilize movement skills under increasing amounts of stress. Sprint Straight To Sprint Fast One issue that I commonly see in my own sprinting and that of other athletes is that, as an athlete begins their sprint, they may have a tendency to deviate from a straight path of sprinting. If we leave the blocks and go to the right or to the left instead of sprinting directly toward the finish line, we...

Sprinting Workouts - Training Volume Discussion Training volume is an important factor in whether or not your body gets sent the proper signals to respond and adapt to training, but the improper application of training volume can ruin your sprinting workouts. Here we discuss some ideas related to training volume as it relates to sprinting workouts. Training Volume Personal History In my experience, I've found that I have tended to use similar levels of training volume over the course of many years of training. After some time, I started to wonder to myself whether or not I was performing enough sprinting...

Sprinting Workouts Sometimes it can be a challenge to decide which sprinting workouts you should perform. As 100m dash sprinters, we need to be competent with acceleration, maximal velocity sprinting, and speed endurance, all while staying strong and fit throughout the season. In this video, we go over a full sprinting workout as well as some ideas for how to best decide which workout is best for you. The 10 Day Training Cycle Approach One simple way to decide which sprint training workout you should do, is to first line out your top 3 training priorities. From there, set up...

Complex and Contrast Training Methods for Sprinters & Speed Power Athletes Today we are going to cover what I see as the best approach to strength training for sprinters or other speed/power athletes. We’re going to talk about the complex method and contrast training, how it works, why it is superior to traditional resistance training, and how you can start implementing it into your own training program.When you set out to implement a training program with the intent of improving sprinting performance, it can be daunting in that there are so many ways to train. Should you lift heavy? Should...